Recovering From EDS, Trigeminal Neuralgia, MCS, MCAS, CFS, Anxiety & More With Janet Massey

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Our guest is Janet Massey Janet started this retraining journey through DNRS in 2019 Though her journey was slow in the beginning she learned to be present in her body and learned how to laugh and the value of laughter Her experiences in healing led to her starting her own laughter yoga and somatics classes as well as lymph massage In addition to the value she found in laughter somatics amp lymph massage she also learned about her true identity and the true nature and character of God She has a doctorate in physical therapy and a history of running her own physical therapy clinic and she loves bringing that knowledge into her classes Her biggest passion is talking about her identity and the nature and character of God so she also hosts study groups praise and worship sessions and what she calls praising through God 39 s word sessions We discuss The importance and value of healing in community How valuable laughter can be while in this healing journey and life How we can create space to laugh and elevate our mood even in the presence of heavy emotions like grief while still honoring the emotions How to be more mindful during the day and continue to catch our negative thinking patterns How to overcome resistance to visualizations amp some fun ideas on how to approach them differently Today 39 s episode is sponsored by Primal Trust Academy amp Community You can learn more by clicking HERE amp use the code OPIW to save 5 when you sign up Level 3 is now available Connect with Janet Website Instagram You tube Connect with me Website www ourpoweriswithin com IG OurPowerIsWithin FB Our Power Is Within Join the podcast Facebook group Check out my favorite product recommendations good for us good for the Earth Alternative Self Healing Programs CFS School DNRS PS Check out Rewiring Your Wellness Monthly Speaker Series for more fun insights testimonials and more Do you have a product or service you would like to advertise on the podcast Email ourpoweriswithin icloud com Music courtesy of Trevor Hall Song – The Fruitful Darkness Disclaimer The Content provided on this podcast is for informational purposes only This content is not intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast Individual results may vary Show notes may contain affiliate links to products I may receive a commission for purchases made through these links Thank you for your support — Support this podcast https podcasters spotify com pod show ourpoweriswithin supportClick here to visit this podcast episode