The 10Ninety Rule With Mason Sawyer

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Summary In this episode Cristie and DeAnna speak with Mason Sawyer after losing his wife children brother and nephew to a horrifying car accident leaving his 3-year-old son as the only survivor Mason gets vulnerable as he shares what the process of healing has looked like for him the guilt he faced after the accident and how he s fought to avoid the victim mentality nbsp This is a story of resilience and surviving insurmountable trauma At 32-years-old Mason has since become a mental health advocate for people of all ages by openly sharing his story through speaking engagements support groups and ultimately launching his own podcast The 10ninety as a way to shed light on life s challenges and how to overcome them Key Takeaways 03 50 Mason shares his unbelievably tragic story of losing his family in a car accident 10 29 The 1 thing Mason has learned in processing this trauma 13 06 The difficulties that come in the 2nd year of processing trauma 16 37 The positive impact Mason has had on men s mental health nbsp 18 39 What is the 10Ninety Rule 24 36 How Mason feels about the person he is now 27 27 How his 3-year-old son who miraculously survived the accident is doing today nbsp 29 39 The 1 motivation keeping him going 31 17 Why you should never compare your grief to someone else s 36 34 Avoiding the trap of the victim mentality 38 47 The 1 piece of advice to support anyone experiencing any type of trauma nbsp 42 05 What would 15-year-old Mason say to 32-year-old Mason Resources Mentioned in This Episode Learn more about the 10Ninety Podcast by visiting their website You can also connect with Mason on Instagram Tune into Cristie s episode on the 10Ninety Podcast here Are video podcasts more your style Subscribe to our YouTube channel We d love to hear from you Send us a message on Instagram or Facebook Do you want your next vacation to be in luxury Book your exclusive retreat here nbsp Thanks for Listening Thanks so much for listening to our podcast If you enjoyed this episode and think that others could benefit from listening please share it using the social media buttons on this page Do you have some feedback or questions about this episode Leave a comment in the section below Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes you can subscribe to the podcast on iTunes or Stitcher You can also subscribe from the podcast app on your mobile device Leave Us an iTunes Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated They help our podcast rank higher on iTunes which exposes our show to more awesome listeners like you If you have a minute please leave an honest review on iTunes Click here to visit this podcast episode