Drop that donut and doh-n t be afraid nbsp The cheat meal or cheat day is not actually the worst thing in the world nbsp If you stay precise 90 of the time the cheat meal can allow you the mental freedom to succeed and sustain nbsp nbsp Topics-What is the cheat day or cheat meal -Science behind hunger hormones-Psychology data on cheat meal or day-How to cheat most healthfully-Why your gut may reject cheating when you eat clean-What is the right amount of sugar -What are the best sugar substitutes nbsp Doc Mok an advanced GI doctor specializing in nutrition gut health and cancer nbsp RN Graham is an ICU nurse and ex-physique competitor smashing the broscience on this week s podcast nbsp If you enjoy the podcast would you please consider leaving a short review on Apple Podcasts iTunes It takes less than 60 seconds and it really makes a difference nbsp Reach Out to use team maximalbeing comOr Speak pipe https www maximalbeing com contact nbsp Support the Show athttps www patreon com maximalbeing nbsp Our sponsorsiHerb supplement https www maximalbeing com iherbBDB5528 and receive 10 off your ordersInstacart https www maximalbeing com instacart nbsp Resourceshttps www maximalbeing com 2020 10 06 leaky-gut https www maximalbeing com 2020 02 10 why-your-drink-is-your-enemy nbsp https www maximalbeing com 2020 04 20 5-sugar-saving-strategies-to-combat-insulin-resistance nbsp SocialFacebook https www facebook com maximalbeing Twitter nbsp https twitter com maximalbeingInstagram nbsp https www instagram com maximal being Pinterest https www pinterest com maximalbeing Linked in https www linkedin com in maximal-being-13a5051a1 YouTube nbsp https www youtube com channel UCi7KVUF8U-gfhOE1KSNAqIg nbsp JOIN OVER 3 418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT FREE MACRO CALCULATOR amp 10 OFF COUPONhttps maximalbeing us4 list-manage com subscribe u ce1e2f527d19296e66d8a99be amp id 2d68acf4e0Need a FREE consult book it nowhttps www maximalbeing com contact start-booking-servicesNeed a Custom Nutrition Fitness or Guthealth planhttps www maximalbeing com product-category personalized-plans Support the show https www patreon com maximalbeing Click here to visit this podcast episode
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