The Sobriety Diet: Understanding Nutrition’s Impact With Dr. Brooke Scheller

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In today s episode of Sisters in Sobriety we re diving into the transformative journey of balancing nutrition and sobriety with our special guest Dr Brooke Scheller a pioneer in the field of clinical nutrition with a focus on sobriety Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey Throughout the episode we ll be exploring pivotal questions How can nutrition profoundly impact your sobriety What are the myths surrounding alcohol consumption and health And how can the intentional inclusion of functional foods in our diet support not just our physical well-being but our emotional and psychological recovery as well These questions will uncover the interconnectedness of diet health and sobriety shedding light on common misconceptions and empowering you with knowledge This conversation is not just about abstaining from alcohol it s about nurturing the body and mind to foster a resilient sustainable sober lifestyle Listeners will walk away with a deeper understanding of key concepts such as the effects of alcohol on nutrient absorption the importance of a balanced diet in managing cravings and the role of specific functional foods in enhancing overall well-being This educational journey is designed to inspire and inform helping you make informed decisions about your health and recovery Dr Scheller shares her personal story providing a candid look at her own challenges and triumphs in the realm of nutrition and sobriety This intimate narrative promises to resonate with many offering hope and practical strategies for those navigating their own paths to wellness Dr Brooke Scheller Doctor of Clinical Nutrition stands at the forefront of a transformative movement in health and wellness As the esteemed founder of Functional Sobriety and the author of How to Eat to Change How You Drink Dr Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being This is Sisters in Sobriety the support community that helps women change their relationship with alcohol Check out our substack for extra tips tricks and resources Highlights 00 02 06 Dr Scheller s unique approach to combining nutrition with sobriety efforts is outlined highlighting the importance of diet in managing alcohol consumption 00 02 49 Brooke shares her personal motivation for writing her book and diving deep into the relationship between eating habits and drinking behavior 00 03 30 Discussion on the struggle with alcohol and the realization of its impact on mental health and professional integrity 00 04 16 Brooke s journey from research on substance use disorders to personal sobriety highlighting the role of nutrition and supplements 00 06 32 Exploration of high-functioning alcoholism and the difficult decision to quit drinking shedding light on the complex dynamics of success and substance dependence 00 10 19 Debunking common misconceptions about alcohol s impact on health emphasizing the widespread physiological effects beyond liver damage 00 14 03 Discussion on persistent myths about alcohol including the misleading belief in moderate drinking benefits for health 00 16 38 Challenging the notion of everything in moderation especially in the context of alcohol consumption and its universal harm 00 20 44 Insights into the various types and effects of alcohol debunking the myth of healthier alcoholic beverages 00 22 17 The connection between alcohol consumption and nutrient depletion and its profound effects on the body s functions 00 25 27 The psychological and physiological repercussions of using alcohol as a stress relief tool emphasizing its counterproductive nature 00 29 23 Highlighting the statistic that 95 of alcoholics may suffer from low blood sugar exploring its implications for cravings and recovery 00 32 54 The critical role of the gut microbiome in overall health and how alcohol adversely affects it underlining the need for dietary intervention in sobriety 00 37 49 Introduction of the concept of functional foods and their significance in supporting sobriety and physical well-being 00 41 18 Explanation of drinking archetypes social stress habitual drinkers to help listeners identify their patterns and find tailored nutrition advice 00 45 29 How functional foods directly influence mood decision-making and by extension alcohol consumption habits 00 48 19 Brooke offers practical tips for integrating functional foods into one s diet without feeling overwhelmed advocating for incremental changes LinksSisters In Sobriety Substack – ALL THE CONTENT YOU CRAVE Find more tips tricks resources and communitySisters In Sobriety Email Sonia s EverBlume WebsiteSonia s EverBlume InstagramKathleen s Website Kathleen does not endorse any products mentioned in this podcast Kathleen s Instagram Click here to visit this podcast episode