Tough Love: Overcoming Self-Neglect

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In this heartfelt episode therapists Karoline and Nereah discuss the pervasive issue of self-neglect They explore various facets of self-care including sleep nutrition hydration and living conditions emphasizing the importance of taking proactive steps to meet one 39 s basic physical emotional and social needs Through personal insights and professional experience they encourage listeners to identify areas of self-neglect in their own lives and offer practical advice to improve overall well-being Despite the tough love their message is clear self-care is essential and you are seen and valued Click here to visit this podcast episode

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