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About This Podcast:
A Jovial, Evidence-Based Exploration of the Health & Fitness Industry. Bill is a former Army Physical Training Instructor now business owner/coach and Tom is a veteran personal trainer & behaviour change coach.

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Watch the Videos From This Podcast:

Exercise: Morning or Evening ? #exercise #exercisetips #healthandfitness

Posted on 3rd Jun 2023 07:22:33

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Plant Burger VS Normal Burger 🍔 #plantbased #vegan #burger #nutrition

Posted on 31st May 2023 07:33:17

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Ice Baths: Good & Bad! #icebath #coldwatertherapy #exercise #healthandwellness

Posted on 30th May 2023 05:46:07

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Health & Fitness “Fanatics” #healtheducation #fitnessindustry #evidencebased

Posted on 29th May 2023 07:27:47

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“Gut Training” One For Endurance Athletes 🏃‍♂️💨 #endurance #runner #nutrition #guthealth

Posted on 22nd May 2023 06:35:12

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Gut Health: Artificial Sweeteners #guthealth #healthandwellness #healtheducation

Posted on 18th May 2023 04:38:54

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What Is “Mechanistic Data”? #evidencebased #scientific #research #healtheducation

Posted on 17th May 2023 04:21:55

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Gut Health is Overhyped? #health #guthealth #nutrition #wellness

Posted on 16th May 2023 04:03:35

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Gut Health & Weighted Blankets #guthealth #weightedblanket #wellness #podcasts #healthandwellness

Posted on 15th May 2023 04:20:26

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Half Reps In The Gym PART 2 #gym #exercise #personaltrainer #bodybuilding

Posted on 12th May 2023 05:01:40

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Chat Sh*t Get Fit

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