Video Podcasts > The Mindful Midlife Crisis

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About This Podcast: Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.

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Watch the Videos From This Podcast:

Noting Your Judgments

Posted on 21st Feb 2024 09:09:54

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Recognizing What You Need

Posted on 8th Sep 2023 07:27:46

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Focusing on Positive Moments throughout the Day

Posted on 8th Sep 2023 07:25:53

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Episode 105 - "I Don't Want to Go", Billy Says Goodbye to Seoul

Posted on 5th Jul 2023 07:00:19

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Episode 104--What Triggers Your Anxiety?

Posted on 28th Jun 2023 07:00:17

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Filling Your Cup

Posted on 28th Jun 2023 02:21:00

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Imagining Your Inner Land to Build Healthy Boundaries

Posted on 27th Jun 2023 04:15:25

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Episode 103--What Does Anxiety Look and Feel Like?

Posted on 21st Jun 2023 07:00:11

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Ending the Day with Gratitude

Posted on 14th Jun 2023 07:11:42

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Bringing Yourself into the Present Moment

Posted on 14th Jun 2023 07:07:49

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The Mindful Midlife Crisis

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