We Outside But We Outside Right

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It s Memorial Day weekend which means the unofficial summer has begun We taking trips and using our PTO but we have to act right What is your mental health regiment for flying or taking a road trip I have mine that has been working From packing a few weeks to a week before arriving to airport 2 hours ahead to eat and have a beverage There are things that we can do to help ease things like anxiety and more Don t get on the no fly list trying to be funny-leave the jokes to the comedians We knew Diddy did it Cassie isn t in question it s the ones who didn t believe her No one is out here giving away free money Have you ever wanted to fire your therapist I have but not really Therapy can be challenging Listen in as I share my experience with my worse but best therapist yet Topics discussed traveldomestic violencemental healththerapywellnessanxietyrelationshipswork life balanceFollow me on all socials as Toitimeblog and on the blog Click here to visit this podcast episode