Wine Down Wednesdays – The Broken 🩼CRUTCHES 🩼: Are You Carrying Too Much Weight? – Connecting Podcasts with Listeners & Subscribers From All Over the World!

Wine Down Wednesdays – The Broken 🩼CRUTCHES 🩼: Are You Carrying Too Much Weight?

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In this episode we talking all about importance of self-care and the metaphorical weight we all carry I know I m not alone in sometimes feeling overwhelmed and burdened by the weight of the world I recently came across a post by Queen Lisa Marie of seasoned dialogue that got me thinking She talked about being a CRUTCH and it resonated with me deeply We all have our own busy lives and responsibilities and it s easy to feel like we re carrying too much weight on our own shoulders And the weight of our burdens can sometimes feel like we re carrying too much on our shoulders like CRUTCHES under pressure Self-care isn t just a new buzzword it s essential for our mental and emotional well-being Neglecting self-care can leave us feeling drained and overwhelmed Let s prioritize ourselves and make self-care a non-negotiable part of our routine Join me as I share my thoughts on the importance of self-care and recognizing when we re carrying too much weight whether it s our own or others I also share some practical tips and strategies for shifting that weight and finding support Take a moment to reflect on your own CRUTCHES the things in your life that weigh you down Whether it s work stress relationship issues or societal pressures it s crucial to identify these burdens so we can start to address them Now let s talk strategies for lightening the load Setting boundaries seeking support from loved ones and practicing mindfulness are all powerful tools in our self-care toolkit Most importance it s okay to put yourself first sometimes and learn to let go and ask for help when needed Tune in Now Remember let s check our CRUTCHES and make sure we re not carrying more than we can handle Together we can take proactive steps towards our self-care and find that balance needed Lastly I want to express my gratitude to all of you for tuning in Don t forget to follow Cousin Ed s Corner Podcast on Twitter IG FB and TT cousinedscorner and leave us a voicemail at 762-333-2032 Tell us what you think of the show leave a voice-mail here Speakpipe Thanks for tuning in and I hope you enjoy the episode Click here to visit this podcast episode