Your Questions Answered: I Just Had A Slip! What Should I Do?

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Welcome to another Q amp A episode where we delve into the complexities of relapse or as some prefer a return to use or a slip Patricia shares her recent experience of drinking after a period of sobriety grappling with feelings of guilt shame and disappointment This moment opens a door to discussing the importance of acknowledging these emotions as part of many people s journeys emphasizing the necessity of self-compassion and the avoidance of self-judgment Insights Acknowledgment Without Judgment We explore the significance of acknowledging a slip as a fact rather than a moral failing This approach helps us heal and grow by observing our experiences without harsh self-criticism much like observing clouds in the sky – they pass without defining the sky Reflect Learn and Adapt We delve into the importance of reflection to understand triggers and stressors that led to the slip This insight acts as a roadmap for fortifying recovery strategies and making necessary adjustments to our plans coping mechanisms and environments Reaffirming Your Why Rediscovering the reasons behind choosing sobriety can reignite motivation This segment emphasizes reconnecting with one s why to refuel determination and remember the life one is striving to build This episode underscores that recovery is a journey marked by moments of vulnerability learning and growth Patricia s story and the insights shared illuminate the path forward reminding us that we are not defined by our slips but by our resilience and the compassionate strides we take towards sobriety In embracing this journey with empathy and support we move closer to becoming the best versions of ourselves together LinksSisters In Sobriety Substack – ALL THE CONTENT YOU CRAVE Find more tips tricks resources and communitySisters In Sobriety Email Sonia s EverBlume WebsiteSonia s EverBlume InstagramKathleen s Website Kathleen does not endorse any products mentioned in this podcast Kathleen s Instagram Click here to visit this podcast episode