238: Overcoming People Pleasing For Better Health And Relationships

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Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health People-pleasing is a common behavior that many engage in often without realizing the toll it takes on their well-being By consistently prioritizing others needs above your own and striving to keep the peace you might be compromising your physical health in significant ways In this episode Brandy works with a wonderful volunteer Peter to unravel the complexities of people-pleasing and reveal the hidden health risks connected to this behavior Peter s struggle isn t just physical his pain is tied to the stress and emotional burden of people-pleasing making his daily activities far from enjoyable If you find yourself stuck in a place of people-pleasing it s essential to understand why Is it driven by fear of abandonment loss of love or other deep-seated anxieties This episode will help you explore these questions and recognize these patterns in your own life so you can transform them to feel safe and foster positive expectations for the future This episode is filled with profound insights to help you reclaim your health and happiness Come join us Additional links and resources Website https brandygillmore com Free Self-Healing Training https brandygillmore com healing Facebook https facebook com brandy gillmore IG https www instagram com brandygillmore Twitter https twitter com BrandyGillmore TEDx Talk https www youtube com watch v 5dEbqRYqY 0 Topics covered subconscious clarity mind programming Click here to visit this podcast episode