361. From Vertigo To Vocal Warmups: Helene Beck: Coming From The Heart Podcast

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Today s guest Helene Beck recently celebrated her 100th episode on her very own podcast Coming from the Heart I love her enthusiasm for hosting the show her motivation to inspire exercise and her profound passion for music Her love for music began at a young age as she would sing along to commercials and mimic songs she heard This passion for music led her to take lessons when she was around 10 or 11 years old She continued to nurture her musical talent by listening to albums and singing along to artists like Stevie Wonder and Billy Joel forming a deep connection to singing and music early on She remained involved in music participating in choir and pursuing music voice lessons at a studio in Hoboken She took her musical endeavors seriously recording at a studio in Brooklyn a professional environment where even Lady Gaga had recorded Despite her busy schedule and teaching career Helene always found solace in music and expressed a desire to return to singing and recording recognizing the therapeutic and fulfilling nature of music in her life Helene s experiences with music highlight its significant role in her life from childhood singing to professional recording sessions Music has been a constant source of joy expression and creativity for her shaping her identity and providing a means of emotional release and connection Helene s mother had a profound impact on shaping her values and passions As a reading recovery teacher dedicated to education the mother instilled a strong sense of community service in the speaker Going above and beyond in her role she bought supplies for students and gave back to the community inspiring the her own actions and choices Her mother s commitment to education was evident in her journey where she aspired to pursue a career in science but settled for being a lab technician due to financial constraints Despite this she later went back to school in her forties to pursue her educational goals showcasing resilience and determination This perseverance likely influenced the Helene s own pursuit of passions and continuous learning Helene s admiration for her mother s dedication to education and community service is evident in her own actions such as collaborating with the Hoboken Shelter and advocating for mental health awareness The values instilled by her mother have translated into a passion for giving back to the community and making a positive impact reflecting a deep-rooted influence that continues to shape the Helene s choices and endeavors Helene s father a school principal had a strong sense of humor and used it as a coping mechanism especially during challenging times Despite facing illness and tough situations he maintained a humorous outlook For example even when in the hospital he would use humor and sarcasm to lighten the mood This ability to find humor in challenging times not only helped Helene s father cope but also influenced her own perspective on dealing with adversity She mentions that her father s humor was a way to release tension and bring levity to difficult moments showing that laughter can be a powerful tool for resilience and emotional well-being This aspect of her father s personality highlights the importance of finding joy and humor even in the face of adversity emphasizing the value of maintaining a positive outlook and using humor as a coping mechanism in tough times Describing my dad as an embellisher and creator she had her question for my dad prepared Does he perceive a change in awareness surrounding mental health Her father adhered to the mentality of enduring hardships without expressing emotions reflecting the stark generational differences Despite this she recalls a rare moment of seeing him cry upon losing his own father Have you ever felt alone searching for answers Coming From The Heart Podcast is a safe space to share your experiences expertise and powerful messages of introspectiveness hope and love Join us on the journey of self-exploration through a wide range of topics and discussions with diverse guests from around the world We heal one heart at a time In June 2020 in the height of the pandemic Helene launched the Coming From The Heart Podcast an inspirational platform addressing mental health mindfulness never feeling alone and overcoming challenges Her momentum to begin the podcast stemmed from her own mental health struggles with vertigo What Helene did not realize at the time is that mind and body are synchronized and that going through personal trauma affects the body as much as the mind By determining to find her own voice and dimmed light she seeked to find a community to rekindle her passion and courage Coming From The Heart Podcast continues to be Helene s healing journey for it is her story that embodies strength and resiliency Her story began by walking the beautiful beaches of the Jersey shore that allowed her to inhale the sea breezes collect sand in her shoes and to connect with nature Coming back home allowed her to plunge forward with strength courage and extraordinary tenacity Four years later she continues to chase stories with incredible voices of celebrities and communities of others who share a common mental health thread to empower heal spread kindness and change the world with sparks of hope and love Helene believes in the 5 C s of mental health Commitment Communication Concentration Control and Confidence evident in every facet of her being https linktr ee coming fromtheheartpodcast In December 2024 Helene launched Perspective Power Moves PPM As former international graduate professor Helene supported many with her incredible intuitiveness and ability to support career journeys with a mental health spin Her insight to market your personal story has gifted her with the ability to share insight assisting many in securing positions with renowned technical companies including Uber Google Apple and Tesla Her perseverance and unique ability to reshape personal stories became her secret sauce in guiding others through the competitive job market Ultimately Helene believes in cultivating comfort and confidence in individuals especially during their journey to find the right professional position What she believes is that 99 of the search is within ourselves and all we need is the support motivation and confidence to plunge forward that is where Helene comes in https perspectivepowermoves com Shout out to Zane Landin Here s his episode https podcasts apple com us podcast 288-positive-vibes-magazine-led-zane-landin-to-the id1525296416 i 1000592020633 Jonathan Bogner mentioned in episode https podcasts apple com us podcast 340-from-hollywood-production-to-a-heartfelt id1525296416 i 1000636971007 Night Cap mentioned nightcapit com Connect with Reena bettercalldaddy com linkedin com in reenafriedmanwatts twitter com reenareena instagram com reenafriedmanwatts instagram com bettercalldaddypodcast Me and my dad would love to hear from you Drop us a review reviews help more people 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