#481: Weight Training With Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs And Core Routine, Women 40+ Exercises And My Current Sleep Regimen!

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Solo Q A with Brian 1 When doing strength training and running how long would your weight session be 01 27 2 Does it matter if you get protein intake within a two-hour window or is throughout the day better 07 34 3 Benefits of fasted cardio 11 53 4 Tips for pull-ups can t do them without a band 17 56 5 Opinions on aggressive mini cuts 21 17 6 Same core or ab workout consistently with progressive overload or does it matter 27 44 7 Important strength training exercises for women over 40 33 14 8 How many hours of sleep do you get per night 36 31 BKF ONLINE https briankeanefitness bkf-online GAA LEAN BODY PROGRAM https briankeanefitness lean-body-program NUTRITION COURSE https briankeanefitness nutrition-course MENTORSHIP AND BUSINESS COACHING https briankeanefitness com mentorship-and-business-coaching Episode 474 Sleep Expert Tom Coleman on The Psychology Of Sleep How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights https briankeanefitness com podcast 474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights Episode 418 The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets Common Food Triggers and How To Finally Take Control Of Your IBS https briankeanefitness com podcast 418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs For 10 off all hemp heroes order enter the code briank10 at checkout Click here to visit this podcast episode