Darius Classic | How I Went From HATING Meditation To Becoming Its Biggest Fan

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Practicing meditation can enhance a person s mental and physical well-being in many ways Research suggests that meditation can help ease anxiety improve sleep quality reduce negative emotions and increase imagination creativity patience and tolerance There is also evidence that states people who meditate are more likely to be able to avoid destructive habits Today I am flying solo to take a look back at that one moment in my life that made me a believer of meditation and its many benefits In this episode I will talk about how I went from disliking the practice of meditation to realizing its positive effects on my life I will also discuss the effects of meditation on my mental health decision-making emotional reactions and awareness of myself and others Topics include How meditation helps ease my anxiety What I learned from practicing 100 days of meditation Awareness as one of the benefits of meditation What does game of inches mean in life and business How meditation benefits your mental health and decision-making And other topics Sources mentioned Breaking the Habit of Being Yourself https www amazon com Breaking-Habit-Being-Yourself-Create dp 1401938094 The Waking Up Course https www wakingup com Connect with Darius Website https therealdarius com Linkedin https www linkedin com in dariusmirshahzadeh Instagram https www instagram com imthedarius YouTube https therealdarius com youtube Book The Core Value Equation https www amazon com Core-Value-Equation-Framework-Limitless dp 1544506708 Learn more about your ad choices Visit megaphone fm adchoices

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