Ep142: Free Yourself From Needing Everyone’s Approval With Elana Davidson

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If you want to break free from the need for external approval this episode is for you Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing embracing self-care establishing boundaries and living on your terms Step into your power by tuning in Key takeaways to listen for The importance of recognizing and honoring personal boundaries Strategies for saying no and prioritizing your needs without guilt How people-pleasing behavior impacts personal health and relationships Practical steps to identify triggers and emotional responses in professional settings Benefits of self-reflection in personal growth and setting healthy boundaries Resources mentioned in this episode When the Body Says No by Gabor Mat M D Kindle Paperback and Hardcover Finding Your Own Happy by Elana Davidson Kindle and Paperback Uncover your unique path to joy with Elana s transformative book Finding Your Own Happy Sign up at https www healingmindsandhearts com book to download your copy for FREE and unlock the key to a fulfilling life About Elana Davidson Elana is the best-selling author of Finding Your Own Happy The Soul Searchers Guide to Peace and Happiness in Everyday Life She specializes in helping empathic and sensitive people overcome emotional exhaustion drain and overwhelm heal their past pain and trauma and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease Elana s professional training spans decades of exploration and study in fields of consciousness psychology personal development and energy healing and along with her natural empathic and intuitive abilities inform her more than 15 years of supporting and working with clients She is also a certified Transformational Kinesiologist and holds a BA in Child-Study and Human Social Dynamics When not travelling the world sharing her message and her healing gifts Elana lives in the beautiful town of Moab Utah Connect with Elana Website Healing Minds and Hearts Connect with Us For more information visit https LauraJaneLayton com For more tips see https www facebook com TheLauraJaneLaytonShow For more updates follow us on https www linkedin com in laurajanelayton All the content found on our website or podcast at LauraJaneLayton com and The Laura Jane Layton Show including images audio text videos infographics and any other format of content are provided for informational and or educational purposes only Our content is not meant to be a substitute for professional medical or health advice and you should not accept it as such If you need medical and or health advice evaluation or consultation then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and or medical questions you have for your health condition Do not ignore or delay your physician s advice or orders based on something you read on our site or hear on our podcast If you re having a medical emergency or are dealing with health issues please consult your physician and or go to the hospital Although every effort is put into making sure that all the information provided on laurajanelayton com and on The Laura Jane Layton Show is accurate and updated your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies Click here to visit this podcast episode