Ep143: Finding Your Way To Self-Love With Melissa Vera

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In this heart-to-heart episode Melissa Vera shares her journey from self-doubt to self-empowerment Dive deep into a story of transformation that highlights the importance of self-love the courage to set boundaries and the power of resilience through life s trials to help you embrace change and find the continuous path toward loving yourself Key takeaways to listen for How childhood experiences and familial relationships shape our self-image Strategies for setting healthy boundaries and the power of saying no The role of a support system in personal growth and overcoming obstacles Methods to deal with past traumas and grief Practical steps for cultivating self-compassion About Melissa Vera Melissa a native of North Carolina originally from the coast near Camp Lejeune now resides in a rural community two hours away She proudly identifies as a Jesus-loving mom and wife Married to her husband Raul for nearly 30 years they cherish their three daughters a son-in-law an adopted son and his wife Their home is filled with love and lively animals two dogs four outdoor cats and four grandcats Melissa s blog initially about deals and coupons has transformed into a vibrant lifestyle platform When she s not blogging Melissa enjoys crafting reading and traveling with her family Connect with Melissa Website Adventures of Frugal Mom Instagram frugalmom Facebook Adventures of frugal mom Connect with Us For more information visit https LauraJaneLayton com For more tips see https www facebook com TheLauraJaneLaytonShow For more updates follow us on https www linkedin com in laurajanelayton All the content found on our website or podcast at LauraJaneLayton com and The Laura Jane Layton Show including images audio text videos infographics and any other format of content are provided for informational and or educational purposes only Our content is not meant to be a substitute for professional medical or health advice and you should not accept it as such If you need medical and or health advice evaluation or consultation then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and or medical questions you have for your health condition Do not ignore or delay your physician s advice or orders based on something you read on our site or hear on our podcast If you re having a medical emergency or are dealing with health issues please consult your physician and or go to the hospital Although every effort is put into making sure that all the information provided on laurajanelayton com and on The Laura Jane Layton Show is accurate and updated your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies Click here to visit this podcast episode