Ilona and Joy talk with Taylor Gayle White a nontraditional undergraduate student at UNC Greensboro who is a mental health first aid instructor and also a recovery program assistant Taylor has a powerful life journey that is informed by the tenet how can I be the best version of myself every single day Key Takeaways Reframe on what it means to be in recovery The power of education about mental illness and addiction Cultivating a community of friends who support you no matter what Navigating reentry from prison back into the free world Reaching out before a crisis sets in and having coping skills at the ready What to do without access to phone or social media Continual reflection on self-worth and self-compassion I m worth it if I work it Collegiate Recovery https collegiaterecovery org Connect With Us Instagram Unlocking College Life Click here to visit this podcast episode
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