Ep67: Rewriting Happiness: Integrating Mindfulness And Therapy For Personal Growth With Francesca Maximé

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In this insightful episode of How to Be Happier we welcome Francesca Maxim an accomplished coach and licensed psychotherapist to discuss the transformative power of psychology and mindfulness Francesca s unique approach combines Buddhist teachings with somatic healing offering a new perspective on emotional well-being We ll dive into how our past shapes our current self the differences between coaching and traditional psychotherapy and Francesca s holistic approach over conventional Western medicine Prepare to uncover key insights for a happier more fulfilled life Key takeaways to listen for How somatic therapy helps rewire experiences through imagination and memory Buddhist principles that are assistive in somatic healing Key concepts of interconnectedness and the nature of existence Alternative therapeutic modalities for mental and emotional well-being Essential qualities that contribute to fostering personal growth Resources Jack Kornfield Tara Brach Somatic Experiencing International Eugene T Gendlin The Focusing Institute Coherence Therapy AEDP Institute Terry Real About Francesca Maxim Francesca Marguerite Maxim is a Haitian-Dominican Italian-American Somatic Experiencing Practitioner Certified Mindfulness Meditation Teacher Relational Life Therapy Couples Life Coach and award-winning poet author in Brooklyn New York She integrates mindfulness and relational practices Buddhist psychology attachment styles neuroscience research positive neuroplasticity Nonviolent Communication Focusing narrative expression and somatic bottom-up approaches in her private and group coaching and training with clients and students Connect with Francesca Website Maxim Clarity Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www BradChandler com contact Join How to be Happier – For Entrepreneurs Private Facebook Group https mc bradchandler com grouppc bradc Follow Brad on Social Media Facebook Page Brad Chandler Coaching Instagram bradchandlercoaching Twitter lbchandler1 TikTok bradchandler6 YouTube Channel Brad Chandler Click here to visit this podcast episode