Ep82: The NO-BS Guide To Stress Management And Crushing Boundary Struggles With Angela Nauss

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Do you ever feel like you re on autopilot saying yes when you mean no In this episode Angela Nauss guides us through game-changing stress management techniques and the empowering skill of confidently saying no Explore the path to setting healthy boundaries and liberate yourself from unnecessary stress Tune in Key takeaways to listen for Why it s important to identify your goals and fears in therapy Compelling reasons you need to listen to your anger Self-sabotage beliefs that may stop you from setting boundaries and managing anger Ways for managing stress and overcoming self-sabotage A simple technique to improve your confidence in setting healthy boundaries About Angela Nauss Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD Her journey began at the Los Angeles Homeless Mission where she drew inspiration from the resilience of human trafficking survivors She has dedicated her career to serving this population in domestic violence shelters extending her support to members of the LGBTQIA and HIV communities through a specialized substance use rehabilitation program in Los Angeles Angela brings a wealth of experience to her practice with her background in therapy for children and families both in-home and in domestic violence shelters She also holds a bachelor s degree in Fine Arts from the University of Connecticut and a master s degree in Clinical Psychology from the Chicago School of Professional Psychology She is a licensed Marriage and Family Therapist in both Colorado and California Connect with Angela Website Angela Nauss Angela Nauss LinkedIn Angela Nauss Connect with Us For more information visit https LauraJaneLayton com For more tips see https www facebook com TheLauraJaneLaytonShow For more updates follow us on https www linkedin com in laurajanelayton All the content found on our website or podcast at LauraJaneLayton com and The Laura Jane Layton Show including images audio text videos infographics and any other format of content are provided for informational and or educational purposes only Our content is not meant to be a substitute for professional medical or health advice and you should not accept it as such If you need medical and or health advice evaluation or consultation then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and or medical questions you have for your health condition Do not ignore or delay your physician s advice or orders based on something you read on our site or hear on our podcast If you re having a medical emergency or are dealing with health issues please consult your physician and or go to the hospital Although every effort is put into making sure that all the information provided on laurajanelayton com and on The Laura Jane Layton Show is accurate and updated your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies Click here to visit this podcast episode