Episode 172 – Stress And Overwhelm With Emma O’Brien

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April 26 2024The J rni PodcastEpisode 172 – Stress and Overwhelm with Emma O apos BrienThis episode contains strong language and listener discretion is advised In this episode we tackle the ever-relevant issues of stress and overwhelm welcoming insights from our guest who blends HeartMath techniques with Martha Beck apos s Wayfinder life coaching We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it By learning to listen to our hearts and minds with equal care we apos re introduced to methods that ground us in the present helping us navigate life apos s storms with greater ease and resilience Our guest shares her journey and the profound impact these practices have had on her life and those she guides Join us as we discover tools for resilience that can change not only how we face challenges but how we lead our lives towards fulfillment and wellbeing EMMA O BRIENEmma O Brien is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach She blends compassionate intuitive and practical coaching skills with her extensive expertise in helping her clients shift their mindsets and change their lives for the better She helps folks get unstuck recover from life burnout overcome overwhelm and reignite their passion and purpose Alongside her coaching practice Emma brings two decades of entrepreneurial expertise to the table She s an award winning dog photographer and having run successful photography studios in both the UK and South Africa she s adept at helping her clients with small business marketing and strategy RESOURCEShttps emmaobriencoach com https www facebook com emmaobriencoach https www tiktok com emmaobriencoachhttps www instagram com emmaobriencoach https www linkedin com in emmaobrienphotographer THE JORNI RESOURCEShttps thejornipodcast com for show noteshttps thejorniblog com for more holistic healing and mental health resourceshttps thejorni comLIKED THIS EPISODE Share this episode on social media and leave us a short review https thejornipodcast com episode-172-stress-and-overwhelm-with-emma-obrien

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