Stress Reduction Techniques: 2 Minutes Of Motivation

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Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress Listen to the episode with Patrick McKeown Apple Podcasts Spotify Key Takeaways From This Episode A great example of an everyday soothing ritual How nature can alleviate overstimulation About Rishi Tea Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation In addition Rishi recently launched Sparkling Botanicals a line of light and refreshing functional beverages crafted with imported fruits spices and herbs from partners around the globe with innovative flavors like Schisandra Berry Turmeric Saffron and Black Lemon Connect with Rishi Tea Sparkling Botanicals Website www rishi-tea com www sparkling-botanicals com Instagram rishitea sparklingbotanicals To obtain 25 off from Rishi Tea and Sparkling Botanicals visit their website at www sparkling-botanicals com and www rishi-tea com and use promo code LiveGreatly This promo code is valid until 12 31 2021 If you are struggling with feeling overworked or overwhelmed access the Top 10 Stress Management Tips for the Overworked free right now Kristel Bauer the Founder of Live Greatly is on a mission to help people awaken to their ultimate potential She is a wellness expert Integrative Medicine Fellow Keynote Speaker Physician Assistant Reiki Master with the goal of empowering others to live their best lives Follow her on Instagram livegreatly co Clubhouse livegreatly LinkedIn Kristel Bauer Youtube Live Greatly Kristel Bauer To learn more about Live Greatly s transformative online courses for personal development and self-improvement to discuss collaborations and partnerships or to book Kristel as a speaker or consultant click here Click here to visit this podcast episode