The Quest For Health: Key Strategies From A Holistic Chef

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Throughout Ellen s 30 years in the industry the secret ingredient that connected her to her clients wasn t just the food It was that she crafted her meals like medicine and listened when their needs goals changed Whether Ellen s clients were dealing with acne or autoimmune issues her health-minded recipes would nourish more than their hunger She has experienced first-hand how our digestive system directly impacts our lives and it changed the old You are what you eat mentality to a mindset focused on You are what you can digest Ellen s mission is to help you improve your gut health so you feel your healthiest mind body and spirit In her latest book Gut Driven and her 3-week Reset 90 10 program Ellen breaks it down and give you the road map to heal your body achieve balance and reset your relationship with food Valeria interviews Ellen Postolowski She is the author of Gut Driven Jump-Start Digestive Health to Nourish Body Mind and Spirit As a health-focused chef Ellen lives by the well-known motto Let food be thy medicine It is obvious that eating more fruits and vegetables is in your best interest but simply knowing that is not enough By embracing the connection between self-care better choices enhanced gut health cognitive functions and hormonal balance we begin to heal Plus food inspires It gives us the opportunity to create and gather in community to enjoy the flavors each season brings To learn more about Ellen Postolowski and her work please visit https www chefellen com Click here to visit this podcast episode