223: Break Free From Burnout And Self-Criticism To Reclaim Your Health And Happiness

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Do you find yourself constantly battling burnout and harsh criticism from yourself or others We ve all heard that burnout can impact your health but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being It s easy to recognize the signs of burnout the exhaustion the feeling of hitting a wall but it s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health All too often the two can even be linked together and many people don t realize it In today s podcast episode Brandy delves into how burnout and self-criticism feed into each other creating a cycle that can feel hard to break She ll share practical tools and insights to help people identify these patterns in themselves and genuinely transform them If you re experiencing any form of illness persistent pain or health issues or if you ve been struggling with burnout this episode aims to help you expand your awareness and create a radical change in your health your happiness and your life You won t want to miss it Come join us Additional links and resources Website https brandygillmore com Free Self-Healing Training https brandygillmore com healing Facebook https facebook com brandy gillmore IG https www instagram com brandygillmore Twitter https twitter com BrandyGillmore TEDx Talk https www youtube com watch v 5dEbqRYqY 0 Topics burnout self-criticism self-blame doubt self-healing mind reprogrammingClick here to visit this podcast episode