Episode 111: Parenting Through A Mental Health Crisis With Vanessa Elias

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Most of us know someone or we ourselves are dealing with the mental health crisis with our children The mental health crisis in this country among young adults has risen to a level never seen before As a parent you can feel helpless on how to help your child especially when your child is a legal adult of 18 Vaness Elias is the founder of Thrive with a Guide LLC She is a mental health activist certified parent coach speaker and writer specializing in whole-family synergy and well-being She works with her clients to problem solve shift their lens and develop actionable steps to change and improve life in their home Vanessa is also a group facilitator for both the National Alliance on Mental Illness NAMI and Authentic Connections Groups AC Groups Vanessa and I covered several topics How to know when your child is having a serious mental crisis vs quot typical quot teen angst What it means to quot shift the lens quot when your child is in crisis The importance of self-compassion as a parent How to have effective conversations with your child without nagging The unintended consequences of how we parent our kids The documents you must have in place when your child turns 18 The impact of loneliness on our physical and mental well being If your child is in crisis and you 39 re looking for help visit Psychology Today National Alliance on Mental Illness NAMI To learn more about Vaness and her work visit her website Thrive With A Guide Find her on Instagram at thrivewithaguide If you know someone who would benefit from listening to this episode please share and tag me alisonjacobson If you want to break through self-doubt once and for all and show up confident and in control I 39 ve got a self-study mini course Seven Days to Unshakable Self-Confidence with daily messages from me as well as exercises and resources Grab your freebie Five Steps to Release Fear and Live Boldly here Want a daily dose of motivation Grab my book Daily Inspirations for Midlife Women A Guide to Peace Joy Confidence and Abundance Come join a group of like-minded women who will support and encourage you AND get free resources and videos from me at Midlife Mavericks Fabulous Fierce Females If you enjoyed this episode please subscribe and leave a review – it will help more midlife women see this HOW TO LEAVE A REVIEW ON SPOTIFY Navigate to the podcast on Spotify not to a specific episode and tap the star icon underneath the podcast description On Spotify you need to listen to at least one episode before you can rate the podcast You can currently only rate a podcast in the Spotify mobile app Click here to visit this podcast episode