How Can You Turn Tension Into Triumph? Thriving Under Pressure With Dr. Dana Sinclair.

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In this episode I had the pleasure of speaking with Dr Dana Sinclair a renowned performance psychologist and the author of quot Dialed In Do Your Best When It Matters Most quot Dr Sinclair with 20 years of experience provided insights on resilience and strategies for handling pressure We discussed using quot smart talk quot positive self-talk and facts to overcome self-criticism and doubt in stressful situations Dr Sinclair highlighted the importance of acknowledging achievements for self-confidence self-awareness and reframing narratives to boost performance She discussed using past experiences for growth and introduced techniques for countering negative self-talk employing performance cues and using breathing exercises for focus and calm Additionally she emphasized structured self-assessment after performances to identify strengths and areas for improvement offering practical advice for optimizing performance and resilience ContactLinkedin https www linkedin com in dr-dana-sinclair-47a82811 Instagram https www instagram com drdanasinclair hl enWebsite https www drdanasinclair com Publication Dialed In Do Your Best When it Matters MostBioDr Dana Sinclair is a distinguished psychologist with doctorates from the University of Cambridge and the University of Ottawa and a Clinical Assistant Professor at the University of British Columbia A member of the American Psychological Association she specializes in performance psychology working with professional athletes and teams across major leagues and the Olympics as well as surgeons students executives and artists Dr Sinclair applies advanced psychological strategies to enhance performance and resilience in diverse fields Support the Show Sign up for the weekly IT apos S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday